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Foods that Trigger Heartburn

  Heartburn is a form of indigestion felt as a burning sensation in the chest, which is due to acid regurgitation or reflux into the...
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These 4 Eating Habits Can Harm Your Liver

The liver is one of the most essential and delicate organs in your body. It produces bile, filters toxins, transforms proteins, carbohydrates, vitamins and...

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One to three bowel movements a day is healthy. Once every 2 days is still normal. Once every 3-4 four days, you are definitely...
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Avoid Cracked Heels With These 3 Effective Tips

Cracked heels are one of the most common foot problem. This can occur in both children and adults, but seems to affect women more...

Lower High Blood Pressure with Pineapple-Beet Smoothie

A cup of pineapple-beetroot smoothie can help individuals lower their high blood pressure. This smoothie recipe is effective for lowering high blood pressure, due...