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ginger health benefits

What are the Health Conditions Ginger Can Help You With?

Ginger is part of the Zingiberaceae family, alongside turmeric and cardamom. It is commonly produced in Fiji, India, Indonesia and Australia. Ginger is a common...

Prevent Muscle Loss by Consuming These Two Fruits Everyday

Muscle loss also known as muscular atrophy is when muscles waste away. The main reason for muscle wasting is lack of physical activity. This...

Exercises to Boost Bone Health

Exercise plays a huge role when it comes to bone health particularly in those with osteoporosis as it can increase bone density and muscle...

Homemade Anti-Itch Remedies

Itching can be one of the most uncomfortable feelings in the world. Whether it's from a sting, eczema or bite there's a homemade natural...
perilla leaves

What are the Health Conditions Perilla Leaves Can Help You With?

Perilla is a herb of the mint family, which grows in Eastern Asia, including India, China and Japan. It exists in purple-leafed and green-leafed...