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potassium rich foods

9 Foods Highest in Potassium

Potassium is an important nutrient used in maintaining electrolyte and fluid balance in the body. A potassium-deficiency causes irritability, fatigue and hypertension or high...

Say Goodbye to Bad Breath With This Homemade Cinnamon Mouthwash

Halitosis or most commonly known as bad breath, is a very common problem to most of us. The mouth can be full of bad...

Top 6 Foods for Better Looking Skin

Beauty products for beautifying one’s skin are certainly becoming more high-tech in their production as well as content but surprisingly, the best skin products...
brat diet

How to Stop Diarrhea and Upset Stomach with the BRAT Diet

Diarrhea or an upset stomach can leave you feeling miserable. If left untreated, it can lead to dehydration and exhaustion. A special diet which is...

5 Exercises You Should Try to Prevent Knee Pain as You Age

As you age, the pressure you put on our knees and other joints accumulates over your lifetime, which causes pain any time you move....