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What Might Happen If Your Diet is Lacking in Vitamin B1

Vitamin B1 is the very first identified nutrient in the group of B-vitamins by scientists. Also known as thiamin or thiamine, it's important for...

5 Healthiest Cheese You Should Eat

Cheese can get a bad reputation for being high in fat and calories. But did you know that cheese is a good source of...

Home Remedies for Ulcers

Stomach ulcers, or gastric or peptic ulcers, are basically open sores that are found in the stomach lining. Since there is a high amount...

Could Cooking White Rice Using Coconut Oil Reduce its Calories?

White rice is a meal time staple for Southeast, East and Asian countries. But due to its high calorie count, consumption of white rice...

5 Herbal Teas that Will Make You Healthier

Coffee has always been the go to drink by many when they need a pick-me-up especially after a long day but tea is just...