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banana peel for acne

Banana Peel: The Miracle Cure for Acne

Both the peel and fruit of the banana are rich in vitamin C, which is essential for healthy skin. Another important nutrient for a...

Foods That Promote Healthy Joints

Don't assume that swollen and painful joints are problems faced by older people only. Even young and physically fit individuals can be bugged by...

Health & Nutritional Benefits of Beets

Beets or beetroots, as they are most often called, belong to the Chenopodiaceous family. Although beets have a high sugar content than most vegetables,...
watermelon rinds benefits

Watermelon Rinds: Its Health Benefits and How to Cook Them

Watermelon comprises of 98% water. Also, it contains a healthy amount of vitamin A, C, magnesium, potassium and other important nutrients. The most popular part...

7 Low Carb Fruits for Diabetics

The amount of carbohydrates in one's diet can affect the blood glucose level. Fruits contain sugars and carbohydrates, but some have more than others. Below...