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Eating This Fruit May Help Lower the Risk of Stroke in Women

A study published in the Journal of the American Heart Association revealed that a compound which is found in citrus fruit can help lower...
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Never Do These 7 Things After Eating

Every meal is important for your overall heath. But, what you do after a meal is also essential for your daily well-being. You must...

White, Milk or Dark: Which Is The Healthier Chocolate?

Chocolate is one of the most popular sweets in the world, consumed in many forms like ice cream, cake, doughnuts, candy bars, pies and...

The Basic Principles of Weight Loss

Research shows that it’s easy to figure out a person’s habits by paying close attention to how fat is distributed in the different parts...
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Top 10 Healthy Foods That are Rich in Iron

Iron is an important mineral used to transport oxygen to all parts of the body. A deficiency in iron causes fatigue, anemia and weakness....