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Is it Really Bad to Sleep on a Full Stomach?

Do you always have late dinner? Or heavy snacking before bed? For many of us, this night-time meal is the most substantial meal of...
health benefits of chia seeds

What Happens to Your Body When You Eat Chia Seeds?

Chia seeds are one of the healthiest foods on the planet. They are filled with nutrients that have important benefits for your body and health. Below are...
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Grape Leaves Offer Wonderful Health Benefits

Grape leaves, which is a popular staple of heart-healthy Mediterranean cuisine, are loaded in minerals and vitamins. Grape leaves are often found in bottles...

Top 6 Healthy Greens for Your Salad

In choosing the base for your salad, always remember that the darker the color and the more variety, the better for packing the most...

5 Smart Snacks to Eat After You Exercise

Most likely you’ll be eating a pre-workout snack before you hit the gym but did you know that what you eat after is also...