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Top 7 High Fiber Foods You Should Add to Your Diet

Dietary fibers are important nutrients required for proper digestion of foods and function of the digestive tract. A deficiency in fiber can lead to...
nutritious peels you can eat

10 Nutritious Fruit and Vegetable Peels You Can Eat

When eating a fruit such as orange, the first thing you do is tear off its thick peel and throw it straight into the...

Homemade Facial Fruit Toners for Glowing Skin

Natural skin toners can be prepared at the comfort of your own home. As a matter of fact, homemade facial toner should be included...

Dumbbell Exercises for the Back: Bent Over Row, Wide Row, Kneeling One Arm Row

The back is one of the major muscle groups of the body. Aside from it cradles the spine, its musculature help a person maintain...

What are the Benefits of Eating Raw Garlic Daily?

Garlic which is traditionally called rocambole or stinking rose is more than just a spicy and flavorful addition to your foods and dishes. It...