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diet rules backed by science

7 Weird Diet Rules Supported by Science

Are you ready to question everything you have been told about convetional weight-loss tips and diet rules? Here are 7 over-looked, but science-backed ways to...
Malunggay leaves tea benefits

Malunggay (Moringa) Leaves Tea: Its Health Benefits and Recipe

Malunggay also known as Moringa, horseradish tree, West Indian tree, drumstick tree, ben oil tree, arzan taiga (Burkina Faso), la mu (Mandarin), and windi...

Meyer Lemon Ginger with Turmeric Tea for Sore Throat

Do you feel a sore throat coming in? Then this lemon, ginger with turmeric tea is just right for you. This infusion of lemon and...
black tea for weight loss

Study Says, Drinking This at Breakfast Can Help You Lose Weight

This is good news for tea lovers! You have already heard that green tea may help you lose those extra pounds. But now, the...

Top 6 Healthy Greens for Your Salad

In choosing the base for your salad, always remember that the darker the color and the more variety, the better for packing the most...