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What is This Natural Ingredient You Should Remove From Your Diet?

Did you know that this unnecessary ingredient could be irritating your gut? Many food manufacturers are adding "carrageenan" to foods such as chocolate, yogurt, ice...
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Say Goodbye to Cellulite With These 5 Easy Steps

What exactly is cellulite? According to WebMD, cellulite is just normal fat beneath your skin. It looks lumpy because it pushes against connective tissue,...

Top 6 Foods that Trigger Heartburn

You’ve probably felt that burning sensation in your lower chest from time to time especially when you ate something that’s bad for you. This...

Essential Facts on Some Common Essential Oils

Essential oils are known to have so many health and beauty benefits. These aromatic and therapeutic oils are obtained from various natural sources such...

4 Common Smoothie Mistakes that are Making You Fat

Smoothies are healthy and it provides lots of healthy benefits to your body. But it can also be the culprit for your weight gain. Scroll...