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Top Unhealthiest Beverages You Should Ditch Now

Whether you are trying to attain a slimmer figure or lead a healthier life, or both, it's very important to carefully monitor anything that...
exercises that age you faster

What are the Exercises that Age You Faster?

Engaging in physical activities and staying active will help you stay healthy. But some exercises may put unnecessary stress on your muscles, bones, and...

4 Quick and Easy Moves To Get Rid of Underarm Fat

Are you worried about that extra jiggle in your upper arms? Worry no more, because these 4 quick and easy moves will help strengthen...

5 Best Plank Exercises for a Stronger Core

No matter how many times you do crunches or sit-ups, if you are not doing anything about that extra layer of fat in your...

Why You Should Drink This Pineapple Turmeric Beverage to Ease Gout

Gout is a type of arthritis that is mostly characterized by sudden and severe attacks of joint pain. This includes warmth, swelling and redness...