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The Pros and Cons of Food Supplements

Dietay or food supplements are often taken to boost one’s health by providing you with additional vitamins and minerals that may not be present...

Foods to Avoid Before Bedtime

Everyone will agree that it's hard to fight off the urge to have a late-night snack. It's very important to mind what you eat...

How to Serve a High-Fiber Diet

A high-fiber diet substitutes foods rich in fiber for those low in fiber. It is also an effective remedy for constipation, improves glucose tolerance...

Nicotine Flush: 4 Foods That Will Help You Detox After Smoking

Many people assume that tobacco makers intentionally added nicotine in their products. But nicotine is actually an insecticide used by tobacco growers to poison...

6 Healthy Reasons to Eat Kiwifruit Everyday

Kiwis maybe small in size, but don't let its size fool you. This super healthy and nutritious fruit provides many benefits. Let's find out all...