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Add These Leaves to Your Food to Improve Digestion

Did you know that curry leaves help in the digestion of food? So the next time you find them in your food, don't keep...

Can Stress Lead to Weight Gain?

Perhaps you feel that you could lose your job and your credit card bills keep on accumulating. You get home tired, but you find...
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The Secret to Healthier Skin are in These 5 Spices

Spices may play an important role in your favorite dishes, but these natural health wonders can also be the secret ingredients in your skin...

Dieting on your Period? Not Much Difference with a Regular Healthy Diet

Dieting or the word diet should not be seen as intimidating and even restrictive.  A diet is simply the kinds of foods an organism...

5 Ways to Wake Up without Coffee

Coffee has always been the go to choice of many when it comes to waking their brains up in the morning or when they’re...