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5 Smart Snacks to Eat After You Exercise

Most likely you’ll be eating a pre-workout snack before you hit the gym but did you know that what you eat after is also...
using sunbed may increase skin cancer risk

Study Says: Using Sunbeds May Increase Your Skin Cancer Risk

You may want to skip using that sunbed after reading this. According to a recent study, sunbeds which are used in indoor tanning emit...
Double Letter Skincare Creams

How to Improve Your Complexion with Double Letter Skincare Creams

With so many double letter creams -- From BB Cream to PP Cream, your question might be, Which cream is suitable for me? We have...

Eat These Foods for Pearly Whites that Stun

Certain foods and beverages are known to cause discoloration of the teeth. Some of them include beets, blueberries, tomato sauce, coffee, tea, red wine...

How to Achieve Optimal Health With Carrot Coconut Soup

What makes Carrot Coconut Soup so healthy and great, is because it is rich in vitamin A and it contains healthy ingredients, like carrots,...