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Top 6 Fruits That Help Lower Uric Acid

High uric levels can lead to a form of arthritis called gout. To help prevent gout, it is important to maintain good eating habits...

Things to Keep Your Mind and Body in Top Condition

Who would have thought that keeping oneself in tip-top shape need not have to be so complicated. In fact, the steps can be so...

The Downside of Carb Loading

Endurance athletes, such as marathon or distance runners, often do carb-loading a few days before their main event. The idea behind here is to...
epsom salt bath benefits

What are the Health Benefits of Epsom Salt Baths?

Epsom salt is a  naturally occurring pure mineral compound of sulfate and magnesium, named after a bitter saline spring at Epsom in Surrey, England....
natural remedy for blackheads

Remove Dead Skin and Blackheads in Just 5 Minutes with This Amazing Scrub!

Blackheads are a very common problem, most especially with women. It appears mostly on the nose and chin areas. These black spots look very unappealing....