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Cut Back on Calories and Sugar with This Healthy Ginger Ale Drink

Make you own ginger ale drink at home with this quick and easy recipe. This drink is mild and refreshing, perfect for an afternoon...
Are You Still Cooking With Aluminum Foil? Then, Read This

Are You Still Cooking With Aluminum Foil? Then, Read This

Who has not used aluminum foil to wrapped a corn, potato or fish to cook it? But science is saying, that this may not...

Foods Rich in Tryptophan

Being an essential amino acid, you have to obtain tryptophan via your diet because your body cannot manufacture it. Getting your daily dose of...
Gym Etiquette

8 Rules for Gym Etiquette

It doesn’t matter if you’re new to the gym or you’re a frequent gym-goer, it’s important to remember proper gym etiquette. There are things...
healthy foods fir the heart

10 Best Foods for Your Heart

A healthy diet can be good for your waistline and heart. You can reduce your risk of developing cardiovascular disease by consuming certain foods...