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Does Your Nutrition Bar Live Up to Its Hype?

There is no doubt that nutrition bars, also known as energy bars or protein bars, are popular – especially for athletes. They have ingredients...

The True Reason Why You Shouldn’t Be Drinking Water While Eating

A lot of us have this habit of drinking water during meals. New research reveals that such a habit can be unhealthy, and may...

Top 10 Detoxifying Fruit and Vegetable Juices

Juicing is a great way to rid your body of impurities that have accumulated there by means of poor diet, unhealthy lifestyle and exposure...

Why You Should Dunk Your Nails in Ice Water

Are you fond of giving your nails an at home manicure? Then listen well, because this trick will do wonders on your nails. You can...

Sniff on These Essential Oils to Change Your Life

Got a splitting headache, feeling down in the dumps or can't get to dreamland? Sometimes all you have to do is grab a bottle...