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What Happens to Your Body When You Eat 3 Dates Daily?

The fruit date, is one of the sweetest fruits that happens to come in many varieties. Although dates can be eaten fresh, this fruit...

Foods Rich in Vitamin B2

Also known as riboflavin, vitamin B2 is a major role player in the production of energy. That's because it assists in the conversion of...

How to Lose 12 Pounds in 1 Week with this Egg Diet!

The egg diet for weight loss is a low-calorie diet which is intended for weight loss. But it is not for long-term weight loss...

10 Healthy Seeds You Should Add to Your Diet

Edible seeds add more than just texture and flavor to foods. But its not just the only reason to eat them. Seeds naturally contain...

Facts on Molybdenum and Foods that Provide It

You can take supplements to ensure you are getting good amounts of molybdenum daily. Or you may simply include grains, legumes and nuts in...