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best and worst foods for belly fat

10 Best and Worst Foods to Get Rid of Belly Fat

Do you feel like you are making wise moves in order to lose weight but still are not seeing changes? This may be because...
matcha tea benefits

Matcha Tea – For Fighting Cancer and Improving Heart Health

Matcha means "powdered tea". In the traditional green tea, components from the leaves get infused into the hot water, then the leaves are discarded....

Carbs You Should Never Consider Ditching

Some people who wish to lose weight are quick to eliminate carbs in their lives. While it's true that there are numerous sources of...

Meyer Lemons vs Regular Lemons: Know Their Differences

Lemons are probably one of the most used fresh flavoring ingredients when cooking. It can be use in every cooking method from making sauces,...

13 Causes of Ineffective Dieting

You’ve been working out, counting calories, and watching the food you eat. You have walked the straight and narrow path to losing weight and...