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Pre-Workout Energy Balls Recipe

This energy balls recipe is a great pick-me up prior to your workout. It is packed with fiber, protein, and and antioxidants. Energy Balls Recipe Ingredients: 1 1/2...

The 3 Healthy Habits That Will Keep Obesity at Bay

Here's a fact, obesity is not just a cosmetic problem. It is a chronic disease that increases people's risk to a number of diseases...

4 Easy Eye Make-Overs

“Looks can be deceiving” or so they say. While its meaning varies depending on which context it’s used with, the same is also true...

Replenish Your Body with This Ultra-Hydrating Watermelon and Basil Smoothie

Watermelon, basil and coconut water are all very refreshing flavours and is the perfect drink you will crave after a long day of gardening,...
health benefits of corn

Eating Corn Can Give You These 7 Healthy Benefits

Corn or maize, is a large grain plant that has leafy stalk that produces ears that have grains protected by silk-like threads known as...