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Mediterranean Diet

Mediterranean Diet is Better Than Statins for Fighting Heart Disease – Study

Did you know that eating a healthy Mediterranean diet could be better than statins at reducing your risk of an early death?, that is...

Ways to Loosen Up Tight Muscles

Tight muscles can happen regardless of whether you are a couch potato or an overly active individual. If you do not address this as...

6 Effective Ways to Beat Period Cramps

Over half the female population experience some form of pain or discomfort during the period for around 1-3 days.  Severe pain and persistent cramping...

11 Signs that You Could Have Cervical Cancer

Cervical cancer happens when there are abnormal cells that develop on the cervix. These cells tend to grow out of control, but they can...

Press These 4 Points On Your Body To Accelerate Your Metabolism and Lose Weight...

One of the greatest problems that plague this world is health related: obesity. ZIt could lead to heart diseases, depression and other complications. The...