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Arugula for Diabetes Management, Heart Health and Other Benefits

Salad greens, which are the leafy green vegetables that are either traditionally consumed raw or too delicate for cooking are a common staple for...

Tips to Lifting Safely

We all lift things on a regular basis whether it is something simple as a school bag, your kid, or something heavy such as...
what happens to your body when you sleep

7 Amazing Things Your Body Does While You Sleep

Did you know that while you are sleeping, your body's systems are doing lots of crazy things? Some will blow your mind. But, don't worry!...
dangers of holding back sneeze

Why Holding Back a Sneeze Can Be Dangerous

We all have experienced holding back a sneeze to avoid embarrassment. But, just how much damage does holding back a sneeze cause? A recent case...

10 Strange Things That Can Trick Your Body Into Dozing Off

The internet is flooded with all sorts of tips and tricks to get you to dreamland at night, ranging from counting sheep to drinking...