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high salt diet

Are You Always Hungry? This Ingredient May Be to Blame

Consuming Salty Food Can Make You hungrier, Not More Thirsty You all know that salty foods can make you thirsty. But did you know that...

Guzzle These Down for Stronger Immunity

Shielding your body from all sorts of illnesses and diseases is easier if you include in your diet foods that are greatly revered for...
choline rich foods

Are You Getting Enough of This Important Nutrient, Which Keeps Your Metabolism in Check?

There are many mineral and vitamins, wherein not getting enough will make you sick. Calcium is essential for strong bones and omega-3s are responsible...

5 Types of Squats You Should be Doing

The squat is considered a staple in many exercise routines because it targets the core and leg muscles. The number of calories you burn...

Drinking This Alcoholic Beverage Can Help You Lose Weight

This is good news for tequila lovers out there. Pull out your shot glasses because according to a recent research, drinking tequila can help...