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Warning Signs Of Diabetes

Diabetes mellitus, commonly known as diabetes or DM, is a group of metabolic disorder that involves high blood sugar over a long period of...

8 Healthiest Fermented Foods for a Healthy Gut

The good bacteria living in our bodies, most especially those in our gut, may help boost our immunity, improve digestion and may even help...
fruits for quick weight loss

Top 10 Fruits for Faster Weight Loss

Fruit are sometimes viewed as the bad guys in the weight loss world because it contains sugar. Fruits, however, contain many nutrients that are...

Potassium-Rich Meal Recipes

Potassium is one of the most common minerals that the body uses to carry out its function, both macroscopically and microscopically. It is responsible...

Tips for Sticking To One’s Diet

Many people engage in dieting. Some do this primarily for health purposes while some are on a diet to achieve or maintain a good...