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Mediterranean Diet

Mediterranean Diet is Better Than Statins for Fighting Heart Disease – Study

Did you know that eating a healthy Mediterranean diet could be better than statins at reducing your risk of an early death?, that is...

Study Recommends Reducing Sodium by One Quarter

A recent study recommends to cut sodium consumption by at least a quarter. This is to prevent over half a million deaths in the...
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How to Use Coconut Oil to Remove Your Stretch Marks

Stretch marks are long and narrow lines, streaks or stripes, that develop on the skin and which differ in hue from the surrounding skin....

Top Food Sources of Soluble Fiber

Fiber is primarily known to ward off constipation. This indigestible form of carbohydrates coming from plants also helps in stabilizing blood sugar level and...

Treat and Manage Acid Reflux, Heartburn, and GERD with these All-Natural Healing Drinks

You can now get rid of GERD, acid reflux, and heartburn with these three all-natural drinks. If you occasionally suffer fro heartburn, acid reflux,...