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How to Get Slim Fast

A lot of people want to be skinny and fast but their idea of being slim is mostly based on people who are considered...
green beans health benefits

Green Beans: For Heart Disease Prevention and Bone Health

Green beans contain plenty of health benefits. These are a good source of vitamins A, C, and K, fiber and folic. If you are on...

Does Your Nutrition Bar Live Up to Its Hype?

There is no doubt that nutrition bars, also known as energy bars or protein bars, are popular – especially for athletes. They have ingredients...

5 Known Health Benefits of Dark Chocolate

Chocolate always has a place in everyone’s home. From making delicious desserts to sweetened drinks, it’s hard to resist the call of this yummy...

Flaxseed, Berry and Pomegranate Smoothie: To Prevent Memory Loss, Improve Cognitive Function and Boost...

The below Flaxseed, Berry and Pomegranate Smoothie offers protein and healthy fats. Added to that is its brain-boosting benefit due to the Chinese herb...