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Iron-Rich Meal Recipes

Iron is a mineral and a vital component of hemoglobin, a protein that transports oxygen from the lungs to the body tissues. Also, it...
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Learn Your Belly Bulge Type and How To Fix It

Though we are in the day and age when people have become more accepting of their appearances than in previous decades, good health, wellness...

5 Herbal Teas that Will Make You Healthier

Coffee has always been the go to drink by many when they need a pick-me-up especially after a long day but tea is just...

5 Exercises to Lift Your Mood

There are days when we’re not just feeling up to the task of moving around and doing our tasks. It might be because we...

7 Health Benefits of Nutmeg You Should Know

Nutmeg grows on an evergreen tree with the scientific classification Myristica fragrans or most commonly known as common nutmeg. It is a slightly sweet...