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Tips for a Healthy Sleep

Everyone wants to sleep well as this is crucial to what tomorrow’s mood and energy will be. The power of a good night’s sleep...
wakame benefits

Wakame: Amazing Seaweed that Prevents Breast Cancer, Diabetes and Burns Fat

Wakame is most often found floating in your miso soup. It looks like slippery spinach. It is known to be a diuretic, meaning it...

Trans Fat Could Lead to Brain Shrinkage

If you have trouble remembering where you put your things, it may be time for you to eat fewer doughnuts. According to a recent...

How to Use Mint Leaves as Cooling Facials

Mint serves as a refreshing facial, that helps to purify and cool down the skin. The soothing and beneficial properties of mint will treat...

10 Healthy Reasons to Drink Wheatgrass Daily

Wheatgrass is the young grass of the wheat plant known as triticum aestivum. This edible grass is either in juice or powder form. Wheatgrass can...