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How to Use Lemons Peels for Your Skin, Nails and Feet

Lemon is a large storehouse of vitamin C, which can effectively help in brightening and lightening the skin. But, did you know that lemon...

Dehydration is Making You Sick and Fat, and Here’s Why

If you’re thirsty, you’re dehydrated. According to some studies, if you drink sixteen ounces of water prior to all your major meals in the day,...

5 Benefits of Muscle Endurance Exercises

The combination of proper diet and exercise is sure to help you stay in the best of health. What’s great about exercising is the...

Study: Could Eating Cheese Be the Key to a Longer Life?

If you need more reasons to eat cheese, then read on. A recent study, has suggests that eating cheese could be the key to...
lemon water recipe

Avoid This Common Mistake When Drinking Lemon Water

Drinking lemon water in the morning has become a routine for people around the world. Lemons contain various essential nutrients and can help improve...