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Top Food Sources of Calcium

Calcium is widely known as a mineral necessary for strong bones and teeth. But did you know that it's also important for proper muscle...

9 Essential Food to Kickstart Your Immune System and Prevent Inflammation

It is remarkable how our immune system fends off unwanted diseases. It works all year long, with no days off or holiday breaks and...
fiber for weight loss

Just Add This Simple Nutrient Into Your Diet to Burn Fat Fast

Fiber is a popular nutrient, but not well understood. In simple terms, fiber refers to carbohydrates that cannot be digested by humans. Fibers are classified...

How to Get Naturally Flawless Skin With These 7 Skincare Oils

There are many commercial skincare products available in the market today. But most of these formulas are expensive and may contain potentially harmful chemicals...

Breast Feeding Diet: 10 Super Foods for New Mums

As a new mum finally surviving those long nine months of pregnancy, you might be in a hurry to lose those pregnancy pounds. However,...