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health benefits of laughter

Find Out What Laughter Does to Your Heart

Did you know that laughing may actually help your heart health? There could be some truth in that familiar expression that "Laughter is the...
bananas to beat headaches

Beat Headache with Bananas and by Sitting-Up Straight, Expert Says

Got a pounding headache? The instinct is to take painkillers, particularly if you are one of millions of people, who have frequent headaches. But, the...

Lesser-Known Causes of Insomnia

Irritability, memory loss, weight gain, weak immune system, increased risk of heart disease and cancer — these are just some of the scariest complications...
remedy for heel pain

How to Quickly Stop Heel Pain

Your ankle and foot comprises of 33 joints, 26 bones, and more than 100 tendons, according to Health Line. The heel is the largest...

Eat These 5 Superfoods for Healthy Kidneys

Your kidneys are important because they filter out anything that is not supposed to be in the bloodstream. These bean-shaped organs are also responsible...