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Why Sesame Oil is Good For You

Sesame Oil: Its Health Benefits and How to Use It Sesame oil is a light and nutritious oil, which is obtained from sesame seeds. It...

10 Proven Reasons to Eat Blueberries

Blueberries are full of of nutrients, can be eaten freshly picked or incorporated into a variety of dishes. It also contains a type of...

Don’t Let Your Back Get Back on You! — Habits that Ruin Your Back

Back pain can be debilitating when it strikes. It can keep you from doing various tasks at home or in the office, whether standing...
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Top 5 Causes of Premature Aging

Aging is a part of living. But, you might be doing things that are actually causing your body's aging process to accelerate. Therefore, you...
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5 Foods that Moisturize Your Skin

Proper nourishment is the key to glowing skin, most especially during winter as cold air strips us of essential nutrients and moisture. But before...