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Why It’s a Must to Eat More Mustard Greens

Just like what they're called suggests, mustard greens are the leafy parts of the plant Brassica juncea — that's mustard for you and everyone...

6 Amazing Benefits of Almond Oil

Almond oil is often used in numerous beauty products because of the high amounts of vitamins, minerals, as well as other nutrients found in...

Having Trouble Sleeping? Try This Effective 3-Minute Sleep Trick

Who does not want that extra half hour of sleep? Fortunately there's no need to give up anything to do just that. A recent research...

Superb Beauty Uses of Salt

It's common knowledge that too much salt or sodium in the diet is a no-no. That's something that can cause your blood pressure to...

What You Should Know About Anorexia Nervosa

Anorexia nervosa is an eating disorder, that makes individuals lose more weight than what is considered healthy for their height and age. It affects...