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Top 5 Chemicals in Processed Foods that Ruin Your Health

Processed foods are edible items that have been dehydrated, canned or boxed, and with added chemicals in them. It is said that manufacturers have...
Mediterranean Diet

Mediterranean Diet is Better Than Statins for Fighting Heart Disease – Study

Did you know that eating a healthy Mediterranean diet could be better than statins at reducing your risk of an early death?, that is...

5 Reasons to Start Eating Brussels Sprouts

Brussels sprouts are not as popular as its other cousins in the Gemmifera group like the Chinese pak choi though it does look a...

Top Spices and Herbs That Improve Heart Health

An improved functioning of the heart depends on the quality of blood and blood flow. Healthy blood flow and circulation can be achieved by...

5 Bodyweight Workouts You Should be Doing

Hitting the gym isn’t the only way for you to work on those muscles of yours because you can still get a well-toned body...