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Reasons to Consume Prunes and Prune Juice

Prunes and prune juice are available at your favorite supermarket all year round. This is excellent news because, at any given time or day,...

5 Herbs to Treat Acne

Acne usually occurs when there is an overproduction of oil or sebum that mingles with dead cells that in turn blocks the pores on...
smoothie for glowing skin

Did You Know That The Secret to Beautiful Skin Is In This Smoothie?

As we age, our skin can look undesirable and rough. There’s nothing more refreshing and beautiful than skin that feels smooth, clear, clean and...

The New Ingredient You Can Add in Your Green Juice

You can use this new ingredient for your Green juice recipes. This new ingredient is chayote squash. Chayote is popular ingredient on Latin and Mexican...

10 High Protein Vegetables You Should Eat

Below is a list of 10 high-protein vegetables that you should add into your diet. Protein is needed so you can have more energy...