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foods that age you faster

5 Foods That Age You Faster

Did you know that your diet may be aging you beyond your years? If you consume highly inflammatory foods on a regular basis, they can do...

What Happens When You Start to Eat More Fiber?

Unless you regularly eat vegetables, whole fruits, seeds and nuts, you may well be missing out on the healthiest forms of fiber available. So...

What You Should Know About Bee Pollen: Its Benefits and Side Effects

Bee pollen has been touted as an exceptionally healthy and nutritious food. For years, is has been claimed as a cure for certain health...
fried potatoes linked to higher risk of death

Study – Eating This Food is Linked to a Higher Risk of Death

This is bad news for fried potato lovers out there. Yes you all know that French fries are not great for your health, but...

12 Bad Habits That Harm Your Immune System

Your body's immune system is its first defense system and provides an important role in your body. It also protects your body from any...