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mangoes for heart health

Nutritionists Called This Fruit the Most Healthy Fruit for Heart Health

This is good news for mango lovers. Studies have shown that this delicious fruit can help protect against diabetes and heart disease. Studies Heart Health Due...
the best weight loss drink

Find Out Why This Is the Best Weight Loss Drink

A steaming cup of tea maybe the perfect drink for soothing a sore throat and for warming you up on a cold night. But...

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Who would have thought that keeping oneself in tip-top shape need not have to be so complicated. In fact, the steps can be so...

Don’t Let Your Back Get Back on You! — Habits that Ruin Your Back

Back pain can be debilitating when it strikes. It can keep you from doing various tasks at home or in the office, whether standing...
eggs

6 Healthy Reasons to Eat More Eggs

Many of us were raised on the theory that eggs are loaded with artery-clogging cholesterol and that its consumption helps promote coronary heart disease....