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Top Food Sources of Soluble Fiber

Fiber is primarily known to ward off constipation. This indigestible form of carbohydrates coming from plants also helps in stabilizing blood sugar level and...

Tips To Reduce Body Fat

Losing fat is one of the primary goals of men and women when it comes to losing weight and promoting their overall physical health....

What You Should Know About Kombucha

Kombucha originated from China a thousand years ago and it was known as Divine Tea. It is also sometimes called as kombucha mushroom...
foods to avoid during pregnancy

Avoid These 7 Foods During Pregnancy

Pregnancy is one of the most delicate and important times in a woman's life. Therefore, it is very important to eat a healthy diet...

Health Benefits of Mung Beans and a Soup Recipe You Can Try

Mung beans are small, green legume belonging to the same plant family as lentils and peas. It is a good source of fiber, protein,...