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Study Says, Saunas Lower Your Risk from Heart Disease

New report have stated that frequent sauna bathing may lower the risks of cardiac death, among men. A recent report in JAMA Internal Medicine makes this...

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Carrots make an excellent to-go snack. You can consume them raw or cooked. Added to that you can mix it to just about any...

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Do you want to reduce your odds of a stroke or heart attack? Sometimes just simple and easy changes to your lifestyle can be...
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How to Have a Healthy Body With Banana Flower?

Everyone knows about the benefits of bananas, but only a few knows about the health benefits of banana flower. Banana flower is also called...
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Warning Signs of Stroke: Your Body Will Send These Warning Signs Before a Stroke

Sroke can have life-threatening consequences but there is a way to recognize the warning signs your body is sending. It is among the top...