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benefits of papaya seeds

Health Benefits of Papaya Seeds: To Fight Cancer, Healthy Digestion and to Detoxify Your...

Papaya is known to be one of the healthiest fruits with a great nutritional profile. But did you know that papaya seeds have great...
benefits of okra

Okra for Diabetes and Weight Loss

Okra is gaining a reputation as a popular "superfood" for people with or at risk of diabetes and in weight loss. Commonly referred to...

Know Your Oats (A Quick Guide to Various Oat Types)

A serving of oats is packed with protein, iron, manganese, vitamin E, thiamine and riboflavin. It is also a wonderful source of complex carbohydrates...

The Effects of Caffeine to your Liver

Moderate consumption of alcohol is proven to deliver a wide array if health benefits. However when abused, alcohol can pose serious damage to the...

Can Eating Slowly Help You Lose Weight?

Most people eat their food fast and quickly. But did you know that eating slowly may be a much smarter approach? Studies have shown that...