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5 Exercises to Lift Your Mood

There are days when we’re not just feeling up to the task of moving around and doing our tasks. It might be because we...

Boost Your Thyroid Function With Kale Energy Salad

Boost thyroid function with this healthy and delicious kale salad. Kale, which is high in vitamin A, is vital for thyroid health. Add in...
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Home Remedies for Constipation

Constipation is a condition of the digestive system characterized by difficulty in passing the bowels or stools and it is usually linked with hardened...

How to Deal with Sleep Apnea

Sleep apnea is considered as a common disorder, which involves one or more pauses in breathing or shallow breaths during sleep. The pause in...

4 Food And Nutrition Tips To Lose 100 Pounds

Many people consider shedding extra pounds, 100 pounds or more, to become fit and preserve their overall health. While it presents hardships and challenges,...