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Know The 3 Worst Foods For Your Heart

Cardiovascular disease is one of the leading cause of death. Therefore, it is important to show your heart some love and attention. To keep...

8 Healthy Carbs You Should Be Eating

Carbohydrates are important because it fuels your body and brain. The body also need need carbs to help regulate mood and to keep the...

How to Spot Cataracts

A cataract is a clouding of the lens in the eye, which results to a reduction of vision. While it develops gradually, it can...
fat free foods

9 Fat-Free Foods to Include in Your Diet

Fat free diet has been around for years. Monitoring your calorie-intake and adhering to a fat free diet will help you to establish a...
food sources of magnesium

Top 10 Magnesium Rich Foods

Magnesium is a mineral that you need daily for good health. It helps you take energy from food and make new proteins. Also, magnesium...