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Healthy Reasons to Eat One Cup of Dragon Fruit Daily

Dragon is also known as pitaya. This fun-looking fruit contains about 60 calories and are rich in vitamin B1, B2, B3, C and minerals...

Dumbbell Exercises for the Chest

Along a massive back, broad shoulders, muscular legs, huge arms, and chiseled abs, a popping and defined chest adds aesthetics to a person’s physique....
water remedies for beauty

How to Use These Water Remedies for Beauty: For Your Nails, Hair and Skin

Water is very important for your health and amazing for your appearance. Also, it helps to maintain healthy nails, hair and youthful skin. Water flushes...

Why Include More Watercress in Your Diet

For centuries now, watercress has been used as food for its peppery flavor and as medicinal solutions for various maladies. This aquatic plant is...

5 Easy Tips to Naturally Prevent Hormonal Imbalances and Stress

Inevitable traffic paired with a bad public transportation system, forgetting a birthday of a loved one, the upcoming Christmas season but your budget just...