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potassium rich foods

9 Foods Highest in Potassium

Potassium is an important nutrient used in maintaining electrolyte and fluid balance in the body. A potassium-deficiency causes irritability, fatigue and hypertension or high...
natural remedy for dandruff

How to Make Your Hair Dandruff-Free

Dandruff is the shedding of dead cells of the skin from the scalp. As cells of the skin die, a trivial amount of flaking...

Why You Shouldn’t Drink Alcohol after Exercising

It’s the weekend and you’ve just finished working out. You're tempted to have a night out with your friends where you're sure you're going...
TEA TREE OIL for skin

5 Amazing Ways Tea Tree Oil Works Wonders for Your Skin

Tea tree oil is distilled from the leaves of the Australian tea tree (Melalenca alternifolia). It is often called as a “medicine cabinet in...

The True Reason Why You Shouldn’t Be Drinking Water While Eating

A lot of us have this habit of drinking water during meals. New research reveals that such a habit can be unhealthy, and may...