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Having Trouble Sleeping? Try This Effective 3-Minute Sleep Trick

Who does not want that extra half hour of sleep? Fortunately there's no need to give up anything to do just that. A recent research...
parsnip health benefits

7 Amazing Reasons to Include Parsnip in Your Diet

Parsnips are fleshy and sweet, underground tap roots that are closely related to the carrot family of vegetables. Its scientific name is Pastinaca sativa....

Lower Your Blood Pressure by Drinking This Tea

This is good news for tea lovers, scientists have revealed that hibiscus flower, which can be used in traditional medicine can also serve as...

Easy Handgrip Exercise to Lower Blood Pressure

Individuals who are suffering from high blood pressure, are making healthy lifestyle changes, reducing stress and following a low-sodium diet to keep their numbers in...
radish health benefits

Radish – Powerhouse of Vitamins, Potassium and Fiber

Radishes which are known locally as mooli in India, might not top the list of one of your favourite vegetables. But did you know...