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Tips on How to Strengthen Ankles after Injury

Ankle sprains can be a bother but the good news is that as soon as you are comfortable putting weight on them, you can...
pumpkin health benefits

Pumpkin for Diabetes and Cancer Prevention

Most people think of pumpkins as just a Halloween decoration or a filling for pies on Thansksgiving. But, it may be time to rethink...
sinusitis natural remedies

5 Best Natural Remedies for Sinus Infection

There are various natural sinus pain remedies that can offer relief. This is regardless whether your symptoms are due to allergies, the common cold,...

Can Exercise Help Relieve Hangover

Hangover is synonymous with drinking too much alcohol and many have felt its effects already after a night of drinking booze. You’ve probably tried...

Best And Worst Foods to Fight Inflammation

Inflammation is a localized physical condition in which a body part becomes red, warm, and swollen, as a biological response to infection or injury....