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The Best Food You Can Eat to Improve Your Workout

Yes, we all know that dark chocolate is heart healthy. But did you know that it can also help improve your exercise performance? British researchers...

Vitamins and Supplements: What You Should Take and What to Skip

Minerals and vitamins are important to any diet and studies suggest these may help prevent heart disease, cancer and other health problems. Many studies...

Stop Hair Loss By Using This Amazing Leaves

Guava is full of vitamin A, C, folic acid, fiber, copper, potassium and manganese. Studies have shown that one guava fruit contains about four...
orange peel facial treatment

How to Use Orange Peels as Facial Steam Treatment

Did you know that you can use the peels from your smoothie instead of throwing it away? When you come home in the evening,...

10 Amazing Health Benefits of Pineapple

Pineapple is a native fruit in South America which has been cultivated in various countries because of its nutritious content. Known for its fiber,...