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The Role of Vitamin D in Lung Diseases

Respiratory infections and pulmonary diseases affect the throat, airways, lungs, and sinuses. The respiratory tract, the part of your body involved with your breathing,...

Find Out Why This Nut is a Healthy Snack Alternative

Nuts are considered to be a popular snack and ingredient for main dishes and sweet treats. If you love to eat eat nuts, then...

Banana with Dates Smoothie for Belly Bloat

This Banana with dates smoothie is filled with fiber, protein and probiotics to help balance belly bloat. Banana with Dates Smoothie Ingredients: 2 pitted dates 1 banana 1 cup...

6 Natural Remedies to Fight Insomnia

There are times when you find it difficult to get a good night’s sleep on occasion but if happens all the time you probably...

How to Make Homemade Powdered Blush

Homemade cosmetics are easier to make than you can ever imagine. Using herbal ingredients are actually good for the skin and does not expose...