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4 Healthy & Delicious Smoothies for Weight Loss

Smoothies can be your best weight-loss weapon, when made using the right ingredients. Below are 4 smoothie blends you can try, if you're trying...

6 Amazing Benefits of Almond Oil

Almond oil is often used in numerous beauty products because of the high amounts of vitamins, minerals, as well as other nutrients found in...
filling foods that prevents weight gain

7 Foods That Will Not Make You Fat

It is often very hard to resist free food in your office, kitchen, bread baskets and the temptation of your parents's pantry. But remember...

Why You Should Be Drinking This Tea for Your Menstrual Cramps

Red raspberries grow wild up the north woods, just like blueberries. Raspberry leaf has a wonderful nutrient profile and a taste similar to that...

The New Anti-Aging Trend- Fish Oil for the Face

Omega-3 fatty acids, more popularly known as polyunsaturated fatty acids or PUFA, are essential fatty acids- compounds that the body cannot manufacture by itself....