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The Fruit That Helps Lower Blood Sugar

This is good news for mango lovers out there! According to a recent study published in the journal Nutrition and Metabolic Insights, regular consumption of...

Carrot Cake Smoothie for Your Eye Health

Carrots are rich in the antioxidant beta-carotene, that turns into vitamin A in the body. It also supports eye health. Try this Carrot Cake...

Drinking Coffee Does Not Increase Risk Of Having Irregular Heartbeat

High coffee consumption is not linked to the risk of having irregular heartbeat, new research says. Earlier studies have put forward that increased coffee intake...

Reduce Your Cholesterol and High Blood Pressure With This Drink

The risk of heart attack, stroke and diabetes increases with long term high blood pressure. The causes of high blood pressure include emotional stress,...

5 Ways to whiten Teeth Naturally

Yellowing teeth can be a source of embarrassment especially when you’re talking to people every day but the good news is that there are...