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Potassium-Rich Meal Recipes

Potassium is one of the most common minerals that the body uses to carry out its function, both macroscopically and microscopically. It is responsible...

What are the Best Nuts to Eat for Weight Loss?

Nuts are your ultimate health food. Nuts are rich in healthy fats, high in protein, while low in simple carbohydrates. Also, nuts stimulate your...
food sources of omega-3

7 Best Food Sources of Omega-3

Omega-3's are "essential fatty acids due to the fact that your body cannot produce them on its own. Therefore, you must rely on omega-3...
apple peels

How to Use Apple Peels for Clear Skin

We all know that apples have many health benefits. But did you know that apple skins are good for you, as well? There is...
cracked heels remedies

How to Get Rid of Cracked Heels in 3 Easy Steps

You do not need to spend lots of money on pedicures and expensive foot care products because there are natural remedies that can help...