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If you’re thirsty, you’re dehydrated. According to some studies, if you drink sixteen ounces of water prior to all your major meals in the day,...
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Science Says, This is the Healthiest Way to Cook Mushrooms

Do you ever wonder what is the best possible way to cook mushrooms without losing their nutritional content? Scientists have determined the best way...

What is the Number One Most Contaminated Fruit You’re Buying?

Apples have have officially been dethroned as the Environmental Working Group's or EWG's most pesticide-loaded produce. The new fruit that tops organization's "Dirty Dozen"...

A Quick Look at Physical and Chemical Exfoliators

The topmost layer of your skin is made up of dead cells. In time, they tend to accumulate and make your complexion look dull....
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How to Use Lemon Peels to Help Fight Cancer?

Did you know that lemon peels have an enormous amount of health benefits? These include the ability to lower cholesterol, boost your immune system and,...