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Lose 7 Pounds of Belly Fat by Eating This Food

Are you struggling to lose weight you have gained since the holidays? A recent research had confirmed that drinking whey protein shakes a day...

Health Benefits of Malunggay (Moringa) and Juice Extracts from Leaves

Malunggay or Moringa oelifera is known as "nature's medicine cabinet" because it is loaded with minerals and vitamins, that can be an effective remedy...

What Happens When You Soak Your Hands in Apple Cider Vinegar?

Joint pain affects many people and sometimes prevent them from completing daily activities. These include hobbies, exercise, work and sometimes even sleep. Aside from a...

Reduce Belly Fat in Just One Week with These Homemade Drinks

Belly fat is considered to be the most dangerous type of fat. People having too much abdominal fat have higher risk for Alzheimer's disease,...

4 Ways to Protect Your Hair against the Chlorinated Pool Water

Aside from being the best body workout to get leaner and healthier without the joint pains, swimming is by far one of the best...