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This Cooking Method Can Make Vegetables Healthier

Let's find out how different cooking methods affect your vegetables'nutrient levels. A recent Brazilian review have found out that steaming vegetables boost their nutritional...

How to Make Your Own Vitamin C Toner

Get rid of acne scars, blackheads, and say hello to soft, healthy, glowing skin with this simple recipe. This homemade vitamin C toner is...

Calcium-Rich Meal Recipes

Calcium is a mineral that is highly known to benefit the bones and teeth, along with supporting the entire skeletal function. It also plays...

Best Food For Babies

Proper nutrition is vital to the healthy growth and development of newborn and infants. While, not all foods can be fed to babies, the...

Reduce Your Depression Risk By Eating This Food

This is good news for everyone! A recent research by the Journal of Epidemiology & Community Health suggests that consumption of fish such as...